Pilates Retreat 2023

Pilates Retreat in spring 2023

The Pilates retreat will take place in spring 2023, from 15th to 22nd of April.

We will live together in a finca on Mallorca and do Pilates. In the middle of lush mediterranean nature, relaxing seating corners, and inspiring togetherness we will come together and explore movement and experience relaxation. And there is a refreshing saltwater pool to dive into.

Each day I will be teaching two Movement- and Body Work-Group-classes in the morning and in the afternoon/early evening: Pilates, Yin Yoga and Free Movement.

You can also book private Pilates lessons (€60/hour) and Asian Blend massages (€40/hour).

Asian blend massage is a combination of Thai and sports massage. It is a slow massage that also “kneads” the muscles, as you know it from a sports massage, but above all it stretches the fascia. And it goes much deeper and also affects the organs.

I myself had the opportunity to experience this massage on my own body. Afterwards I felt wonderfully warmed up, stretched, relaxed and refreshed. The next day I felt soothing in individual muscle groups – a bit like sore muscles, but not so much that I couldn’t move anymore. I therefore particularly recommend this massage!!!

You may book the private Pilates sessions, as well as the Asian-Blend-Massages well in advance.

This Pilates Retreat is suitable for beginners with or without Pilates knowledge and for more advanced students as well.

Accommodation is in double rooms with ensuite baths – on request, single occupancy can be booked for an additional charge.

Breakfast, lunch and dinner are included.

If you decide quickly, you can book at the early bird price. After that, there is the not-so-early-bird price available until September 30th and from October 1st the full price applies.

If you prefer to pay in three instalments, the full price applies.

Early Birduntil 31st July, 2022Double room1.120€
single use1.440€
Not-so-Early Birduntil 30th Sept, 2022Double room1.260€
single use1.620€
Full prizeuntil April 2023Double room1.400€
single use1.800€

Please contact me if you have any further questions and/or to book your place.

1st online workshop – feet

Touch the earth

Joy of Movements first workshop will be about our
FEET
“The human foot is a masterpiece of technology and a work of art,”
Leonardo da Vinci wrote.

And they deserve much more attention, care and attention than we tend to give them as long as everything is fine.
Only when they get painful and a bath or a massage does not bring lasting improvement do they get our “real” attention.
And this often ends at the doctor, who only too often recommends insoles, injections or even operations.

For Joseph Pilates, our feet are the foundation of our body and he emphasized the importance of corrective exercises, especially for the feet.
For example, training on the reformer begins with exercises specifically for the feet and legs: Leg & Footwork.
And the first device he ever invented was the Foot Corrector.

The workshop about our feet will take place online and will last two hours.
So you can participate from home and pamper your feet with a footbath right afterwards – without having to force them into shoes again to make your way home.
We will look at various aspects relating to our feet:
• the anatomy
• evolution
• the various ailments and diseases of the foot
• and above all we will learn exercises and measures that are good for the feet and which are healing.

Feet – the hands that touch the earth

takes place twice in November. So you can choose either date:
second Saturday
13th November 2021 4 pm – 6 pm
or third Saturday
20th November 202110 am – 12 pm

Cost: 60 €
including a surprise box,
which you will receive after registration and
whose content you will use during and after the seminar

Please register directly with me by 1st November at the latest.

August 2021

News in September

August is already drawing to a close and here in the north it feels like late summer, sometimes even a bit autumnal.
The birch in my garden loses its first yellow leaves in the persistent rain and wind.
And so it is time to prepare for Pilates in late summer and autumn.

First of all, I would like to thank everyone who pilated with JOY so regularly during the two summer months, despite the heat and school holidays.
The summer focus was on the FLOW, i.e. on bringing together the known exercises, feeling the connections, the similarities and the flow of movements and breath. And we found and integrated the transitions and were thus able to experience the spirit and possibilities that are inherent in the classic mat.
I would like to take all of this into the next Joy of Movement season.

You will find the new timetable, which is valid from September, here.

Please note that there are new features!

  • At the moment there are no beginners courses in my timetable.
    • Instead of a beginners class (which naturally requires a minimum number of participants), I will offer introductory lessons at regular intervals in which new participants are instructed in the basic principles (breathing, body awareness and up to ten basic exercises) – so they will get a first personal “training plan” with which they can then participate in all current classes.
    • “New participant” means everyone
      • who has never done Pilates at all or
      • has never done Pilates with me or
      • maybe wants to get back on track after a long break and is no longer familiar with the exercises.
    • Participation in one or more intro lessons (optionally to be replaced by private lessons) is therefore from September onwards a mandatory requirement in order to join the current courses.
    • I have no particular date yet when the first intro lesson will take place. But I have planned intervals of four to six weeks – this depends on your demand 😉
    • And of course these classes are open to all participants to catch up on missed classes or as an additional lesson … because this return to the beginnings expands and deepens the own practice and perception.
    • My very first Pilates teacher Vesna Matthies called this ‘training in ZEN mode’: Pilates as if you have never done Pilates before.
    • This is a wonderful way of pilating, as one can experience every single exercise with deep breathing and a lot of quiet and time. In addition, this ZEN mode increases mindfulness and body awareness, and thus deepens the understanding of each individual exercise.
    • This way the Pilates classes will take place without major interruptions. Interruptions that inevitably arise when someone is brand new to Pilates or not familiar with the exercises.
    • Training without interruptions is the ideal prerequisite for being able to train with concentration on perfection and flow (three important Pilates principles!)
  • From September onwards I will be teaching the Tuesday morning lesson in English.
    • As you know, I did my training in English and for many years I taught exclusively in English.
    • Now I have found that this ability has become a bit rusty – which is not surprising, because everything is lost to a certain extent when we no longer use it. For this reason it has been a personal concern of mine for some time now to be able to teach in English again. And the Tuesday morning class is of course a good choice, as I am fortunate that this class already has an English-speaking participant 😉
    • If you would like to be guided and cued in English, you are very welcome in this class!
    • And of course this Tuesday morning class will remain open to all participants for catch up and for additionally bookings!
    • So if you want to join this class to catch up or do an additional class, but do not want to be taught in English, just let me know and I will then teach the lesson bilingually or in German.
  • I have now permanently pushed the Tuesday evening class to the later starting time of 7:30 p.m.

I am looking forward to move with you into autumn!

Pilates Apparati

Pilates training with Apparati

Pilates is a holistic training.
Most know Pilates on the mat – many think it is comparable to yoga (and some exercises seem similar) … but very few know that Pilates training also includes equipment.
I am not referring to the small devices such as poles, balls, ribbons or the Magic Circle, but to the large apparati that Joseph Pilates developed and patented in the early 1920s.

He spoke very consciously of apparati or equipment as opposed to machines. According to the definition, a machine is a mechanical device consisting of moving parts that transmits force or energy and with the help of which certain work can be carried out while saving human labor.
A device, on the other hand, is a (movable) object with the help of which something can be processed, effected or manufactured.

In contrast to the machine, which makes (physical) work easier for us, the (Pilates) apparatus helps us to “work” our body, causes stronger muscle strength and greater mobility and thus restores the health of the body … and this is what Joseph Pilates describes in his book “Return to Life through Contrology”.

The apparatus does not make our work easier, on the contrary with its help we “expand” the “work” of our body.
We become part of the equipment, so to speak. By working with and against the springs, it gives us feedback about the muscles that are involved … or should be.
Our body awareness is increased and strengthened in a unique way.
And that in turn helps us to control and improve motion sequences.

And it was precisely for this reason that Pilates invented all of his machines. He was always concerned with healing and improving the body that stood before him. In some cases, the physical limitations of his clients gave him the impetus to develop certain devices in the first place.

Foot Corrector

The first piece of equipment that Joseph Pilates invented was the “Foot Corrector”.
Not surprising when you consider that the feet are the foundation of the entire body and are very neglected in the civilised world:
・ We don’t use them enough because we walk and run less often
・ And when we walk or run, we put on shoes.
And as they do protect the feet from dirt and injuries, they also prevent the feet from moving “properly” – as rolling them over from heels to toes and vice versa, bending the toes and spreading them apart.
And due to the lack of these movements, the intrinsic muscles, i.e. the muscles that are inside the foot, are not trained at all and the tendons of the leg muscles (which end in the foot) become shorter and shorter.

Many more apparati followed this first one. And Pilates observations of the human body, its anatomy and also its “mechanics” always gave the impetus.
How does the body move?
Which muscles enable which movements?
Where are the connections?
And what enables, but also facilitates the interaction …

He invented and built most of the apparati himself. And he also has patents for those.
A few pieces were inspired by devices developed by other innovators (e.g. from
Eugen Sandow) and he has not registered any patents for these devices.

The first large piece of equipment, the “physical exercise device” as it is called in the patent, he built himself and changed it only slightly over the years.
There were at least three of these in his New York studio, as can be seen on recordings, and they were used by all his clients.
And here in the NY studio it finally got the name, which is still valid today: “Reformer”. This name describes perfectly why Pilates invented this apparatus and why it was and is still used regularly in a Pilates studio:
it not only trains the body, it reforms it.
And reforming means changing, improving, redesigning.
It is the content and the aim of his method, as he described it in both his books. For him, it’s not just about physical fitness or physical activity, but about the corrective power of his exercises.

Pilates can definitely be described as obsessed – although he was not an ascetic do-gooder. On the contrary, he liked alcohol, cigars, women.
But in his studio and in relation to his method, which he called Contrology, he was meticulous and did not tolerate any dilution.
He specified the exercises that were done and they were done as he specified – no variation or relief, no change in order.
The exercises he gave his clients were demanding and encouraging, and even if they were difficult, they were doable. Exercises that were too difficult for the client were not done … until the client got stronger – only then new exercises were added to their individual program.
We know from many reports from his clients that he was a strict teacher.
Some loved him, others preferred to be taught by Clara (Pilates wife).
However, this made no difference in the method, only in handling.

In his two publications “Your Health” (1934) and “Return to Life through Contrology” (1945) his motivation to improve the physical health of all people becomes more than clear. In general, he wrote these two books, not least to draw attention to the poor physical health of the population and to show that his exercise system, his method, is an effective means of counteracting it.
Again and again he sought contact with the health authorities and also with doctors and hospitals in order to present and advertise his method. After the documentation and presentation of the successful rehab process of Eve Gentry *, he was even offered a contract for the rehab department, which unfortunately did not materialise. **

With this knowledge it becomes clear that his method, the Pilates System, The Work, is not a pure mat training, but that the apparati have their very useful place in this system.
Training Pilates without the equipment is therefore a very incomplete Pilates training. Exclusively pilating on the mat certainly makes you stronger, but the corrective effect of the training stays very limited .
Only the Pilates apparati turn your training into a true Pilates training.

Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.

Foot Corrector
Toe Stretcher
Arm Chair
Connecting the arms into the back
Wunda Chair
Lengthening
Electric Chair
Breath-a-ziser
Down Stretch
Side Bend on Short Box
Magic Circles
Roll down bar
Cadillac
Reformers @Pure Pilates Dubai
High Mats @Pure Pilates Dubai

* Eve Gentry (a ballet dancer who had been training regularly in the Pilates studio since 1942) had to undergo an operation in 1955 after a routine examination that found a lump in her chest. When she woke up from the anesthesia, not only had one breast been completely removed, but also the large pectoral muscle that is responsible for a large part of the arm movements – Eve Gentry could hardly lift her arm. A disaster for a dancer. Her first port of call was Pilates and he accepted the challenge. In this case, however, he could not strengthen, stretch or get a muscle back into motion. The pec major was gone and ways had to be found to replace it. From the hundreds of exercises he had invented for his equipment, Pilates looked for the right ones for Eve Gentry and developed new sequences of movements. He put together exercises that were aimed at strengthening the muscles around the injury so that they could take over the tasks of the missing pectoralis major: the body should find alternatives to eventually be able to perform all the movements again. She regularly trained in the studio with the various pieces of equipment and Pilates gave her a “Ped-a-Pull” for training at home. After a year of hard work, she did it: she could move normally again. Some doctors, who also trained in the studio, were impressed with this rehabilitation and recommended making a film to capture this successful work and present it to others. Eve’s husband Bruce Gentry, a photographer, filmed in 16mm and black and white for 18 minutes how his wife, under the guidance of Joseph Pilates, does exercises on various Pilates devices.

** A hospital looking for new methods of rehabilitation for breast cancer patients was interested. But after the film was shown, the authenticity of the pictures was questioned and it was considered a fake. Bruce Gentry made the same film a second time. This time he filmed Eve with a bare torso and the clearly visible scar, leaving no doubt as to its authenticity. After showing this second film in the same hospital, the doctors were deeply impressed and asked Pilates, to develop a general rehabilitation program for patients after breast surgery. When the contract was drawn up, it was noticed that Pilates had neither a title, nor medical degree, or even a training as a physiotherapist, and so the contract offer was withdrawn.

The film rolls are now in the dance department of the New York Public Library at the Lincoln Center for Performing Arts

*/ ** from: Eva Rincke “Joseph Pilates. The man whose name became the program “
Herder Verlag 2nd edition 2016 pages 192-197

July 2021

Summer Pilates with JOY

Summer is finally here! And everyone who stays at home, but also everyone who goes on vacation and has internet access there, can pilat with Joy of Movement through July and August.

You have the choice between online mat training and offline mat and equipment training.

The online courses are not quite as numerous as in the previous months. But there are at least two courses a week and three in most weeks.

Since end of June I am offering offline Pilates as well. You can choose between single and duo lessons on the original Gratz® Pilates equipment in Hamburg-Wellingsbüttel.

Your very first lesson with Joy of Movement in the online courses is a free of charge trial lesson. The only requirement is that you have at least some Pilates experience.

If you are new to Pilates training, I recommend at least one individual or private lesson (online or offline) to get to know the basics (breathing, body awareness, concentration). This knowledge then enables you to take part in the current courses without any problems. And of course, in this case too, your first online mat pilates class is a free trial class.

The subscription system remains in place in Summer Pilates. On one hand this means that you are paying in advance, but on the other hand it guarantees you, that the classes you booked will definitely take place, regardless of the current number of participants on the day in question. Within the subscription period (in this case July and August) you can make up for lessons in all courses taking place and book additional lessons at a reduced price at any time.

You can find all prices here.

Please contact me for more information. I am happy to give you more details.

Let’s pilate together through the SUMMER with JOY!

June 2021

Pilates in real life

May is still not really May-like, but there is finally hope for improvement.

And even if the weather is only very slowly becoming more spring-like, the falling incidences and the latest resolutions of the Hamburg Senate promise that we can hope for a lasting easing of the corona measures.

In practice this means that the promised easing or the return to an “old” reality – I would rather speak of a “new” reality – will be possible from June onwards.

For Joy of Movement this means being able to offer single and duo lessons in my (admittedly small) home studio in Hamburg-Wellingsbüttel on original Gratz Pilates equipment.

Therefore, I would like to remind you of the current SPRING offer (see also my last newsletter), which can only be purchased until the end of May:

SPRING EXTRA 1 single hour € 50 instead of € 60
SPRING-EXTRA 2 duet hour € 25 instead of € 30 per person
All lessons can only be purchased until the end of May – the normal price will apply again from June.

The hours acquired are valid for three months from the first pilated lesson – so you don’t have to start pilating on the bones right away, but whenever it suits you.

If appointments cannot be kept due to illness or because I have to cancel, this three-month period will of course be extended.

I look forward to pilating with you into the springtime … and experiencing the Joy of Movement on the mat and at the Pilates apparati, online and offline.

May 2021

Spring with JOY

It’s already May and we are in the middle of spring – but the current temperatures tell us something else. At the moment nothing really wakes our spring fever … and the pandemic situation is not exactly mood-lifting either.

That’s why here is now a small spring offer from Joy ・ of ・ Movement to cheer you up:

You can book the following offers until the end of May:

  • SPRING 1 1x Pilates training in a current class 17€ instead of 20€
  • SPRING 2 2x Pilates training in a current class 33€
  • SPRING 3 3x Pilates training in a current class 48€
  • SPRING 4 4x Pilates training in a current class 62€

SPRING 1-4 remain valid in all classes in the current program until the end of June (knowledge of Pilates is required!).
If you are not sure whether your Pilates knowledge or your fitness level is sufficient for the current classes, you might want to try private or duet lessons instead as they come with a special spring price too:

  • SPRING EXTRA 1 1 private 50€ instead of 60€
  • SPRING-EXTRA 2 1 duet 25€ instead of 30€ per person

Or you might want to treat yourself to the complete PILATES BEGINNER PACKAGE:

SUPER-SPRING 2 privates + 2x class training 120€ instead of 150€

Private and duet lessons can be taken both online and offline on the Pilates machines – provided that offline training is possible again

You can buy all offers until the end of May.

SPRING 1-4 are valid until the end of June.

SPRING-EXTRA 1 + 2 and SUPER-SPRING remain valid for the whole summer due to the given circumstances

I look forward to moving with you into spring … and experiencing the Joy of Movement on the mat, at the Pilates apparati, online and offline.

April 2021

Just do it !

From May onwards there will be new courses – meaning new opportunities to try out and start Pilates.

Every two months I introduce new exercises into the previously developed program of the classic mat – two months to integrate these exercises into the existing flow.

In this way, we constantly develop new exercises from the classic repertoire, integrate them and not only get to know and deepen the classic mat better, but also playfully develop new flows and move with a lot of joy.

If you have no Pilates experience yet or want to get back on track after a break, I recommend starting your Pilates journey with one or two private lessons.

Do not be put off by any beliefs. Because we often think that we have to feel better before we move more, when it is exactly the other way around.

You’ll find my current timetable on this website in the menu under “Classes” and you can also book them there.

And of course you are always welcome to contact me personally to ask any questions you have and also to book lessons. In the menu under “Contact” you will find all the possibilities to reach me.

So what are you waiting for? Just do it!

Just do it – Jump & FLY !

March 2021

New courses for the curious

From mid-March I will be offering two new courses for everyone who has never done Pilates but always wanted to try it: BEGINNER courses on Tuesday morning and Thursday evening.

These courses are all about the basics of the Pilates method, with a focus on the following three Pilates principles: breathing, centering and concentration.

We will work on a selection of beginner or BASIC exercises. We will learn the name, the purpose and the sequence of the individual exercises, whereby the precision of the execution is of central importance.

At the end of the course, the basics of your Pilates training are laid and you know enough BASIC exercises to be able to continue training in my BASIC courses without any problems.

Above all, however, I would like you to experience the Joy of Movement in these BEGINNER courses and that you do not want to miss it anymore.

You can find more information about Pilates, myself, the courses, dates and prices on this website or please message me.

I am looking forward to hearing from you!

February 2021

New packages

The first two months of this year passed by in a flash and we had ice and snow in Hamburg, followed by spring-like temperatures, budding trees and birds’ twittering.

The days are noticeably longer again and the mood rises with every ray of sunshine. Only when it comes to Corona – the long-running hit of last year – nothing much has happened so far.

Therefore I will still only be offering online Pilates courses for the next few weeks.

If you haven’t already booked, take a look here! Or message me for more info or if you have any questions.

I am looking forward to hearing from you, to reading your messages, or to welcoming you on the mat.

Stay healthy and keep moving