August 2019

New Classes from August onwards

From August onwards I will be teaching new Pilates classes in Volksdorf and in Farmsen.

At Pilates Studio Elisabeth Urban in Volksdorf I will be teaching two new classes.

Pilates matwork for Intermediate level

Monday, 12th of August – 16th of December · 6:40 pm · 16 weeks

One-hour Pilates matwork with a special focus on the transitions.

In the spirit of Joseph Pilates, we will understand the Pilates matwork as a flowing, continuous movement and will integrate more advanced exercises.

Pilates matwork Over60 and Beginners

Thursday, 15th of August – 19th of December · 10:15am · 16 weeks

One hour holistic Pilates matwork training for seniors and beginners with a special focus on precision, control and balance – the ideal training for mind, body and spirit.

And of course I will continue teaching the following course:

Pilates matwork Over60 and Beginners

Monday, 12th August – 16th December · 10:15 am · 16 weeks

One hour holistic Pilates matwork training for seniors and beginners with a special focus on precision, control and balance – the ideal training for mind, body and spirit.

The courses will not take place during the Hamburg October school holidays and the week before.

All bookings please at Pilates Studio Elisabeth Urban. For more info please contact also the studio or me.

In addition, I will be teaching in the Volkshochschule (community college) Farmsen from 21 August

Fascia Pilates

Wednesday, 21st Agust – 25th September ・6 weeks

In Fascia Pilates I will not only be working with breath, precision, centering and control like in any Pilates class. By turning, jumping, bouncing and stretching exercises, I also focus on stretching and mobilising the fascia and improving its elasticity.

Bookings directly at Volkshochschule Hamburg

The Wednesday-evening Pilates Mat class in Bergstedt continues at the usual time and place.

Pilates matwork for beginners

Wednesday, 14th of August ・ 7:30 pm ・continuous

One hour holistic Pilates matwork training beginners with and without previous knowledge. I put special focus on body awareness and balance, mobilisation of the spine and all joints and precision and control in the execution of each exercise – the ideal training for mind, body and spirit.

The course is ongoing and beginners are always welcome. Bookings with me

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