New Classes from May onwards
From May onwards I will be teaching new Pilates classes at Pilates Studio Elisabeth Urban in Volksdorf.
![](http://joyofmovement.eu/wp-content/uploads/2019/01/JoM-spirale-rot.png)
Pilates matwork Over60 and Beginners
Monday, 29th April – 15th July · 10:15 am · 10 weeks
One hour holistic Pilates matwork training for seniors and beginners with a special focus on precision, control and balance – the ideal training for mind, body and spirit.
![](http://joyofmovement.eu/wp-content/uploads/2019/01/JoM-spirale-rot.png)
Pilates matwork for Beginners (with basic knowledge)
Monday, 29th of April – 15th of July · 5:30pm · 10 weeks
One-hour Pilates matwork with a special focus on the six Pilates principles: breathing, centering, precision, concentration, control and flowing movement.
This course is a sequel of the Basic course running since January. We will deepen what we have learned and add new exercises.
![](http://joyofmovement.eu/wp-content/uploads/2019/01/JoM-spirale-rot.png)
Pilates matwork for Intermediate level
Monday, 29th of April – 15th of July · 6:40 pm · 10 weeks
One-hour Pilates matwork with a special focus on the transitions.
In the spirit of Joseph Pilates, we will understand the Pilates matwork as a flowing, continuous movement and will integrate more advanced exercises.
![](http://joyofmovement.eu/wp-content/uploads/2019/01/JoM-spirale-rot.png)
Pilates matwork for Intermediate level
Friday, 26th of April – 21st of June or 12th of July · 6:40 pm · 8 or 11 weeks
One-hour Pilates matwork with a special focus on the transitions.
In the spirit of Joseph Pilates, we will understand the Pilates matwork as a flowing, continuous movement and will integrate more advanced exercises.
![](http://joyofmovement.eu/wp-content/uploads/2019/01/JoM-spirale-rot.png)
The courses will not take place during the Hamburg May school holidays and Whit Monday.
The Intermediate course on Friday can be booked in two variants: 8 weeks or 11 weeks
All bookings please at Pilates Studio Elisabeth Urban. For more info please contact also the studio or me.
![](http://joyofmovement.eu/wp-content/uploads/2019/01/JoM-spirale-rot.png)