April 2019

New classes from April 2019

The 10-week Pilates classes at Pilates Studio Elisabeth Urban in Volksdorf will end in mid-April.

There will be new and more courses from 29th of April onwards:

Pilates matwork Over60 and Beginners

Monday, 29th April – 15th July · 10:15 am · 10 weeks

One hour holistic Pilates matwork training for seniors and beginners with a special focus on precision, control and balance – the ideal training for mind, body and spirit.

Pilates matwork for Beginners (with basic knowledge)

Monday, 29th of April – 15th of July · 5:30pm · 10 weeks

One-hour Pilates matwork with a special focus on the six Pilates principles: breathing, centering, precision, concentration, control and flowing movement.

This course is a sequel of the Basic course running since January. We will deepen what we have learned and add new exercises.

Pilates matwork for Intermediate level

Monday, 29th of April – 15th of July · 6:40 pm · 10 weeks

One-hour Pilates matwork with a special focus on the transitions.

In the spirit of Joseph Pilates, we will understand the Pilates matwork as a flowing, continuous movement and will integrate more advanced exercises.

Pilates matwork Basic course

Friday, 26th of April – 12th of July · 5:30 pm · 11 weeks

This basic course is an introduction to the Pilates method and is particularly suitable for beginners with no previous Pilates knowledge, who would like to get to know the Pilates training.

The special focus is on the first four of the six Pilates principles: breathing, centering, concentration and precision.

At the end of the course, the basics for a continuing Beginner course are laid.

Pilates matwork for Intermediate level

Friday, 26th of April – 21st of June or 12th of July · 6:40 pm · 8 or 11 weeks

One-hour Pilates matwork with a special focus on the transitions.

In the spirit of Joseph Pilates, we will understand the Pilates matwork as a flowing, continuous movement and will integrate more advanced exercises.

The courses will not take place during the Hamburg May school holidays and Whit Monday.

The Intermediate course on Friday can be booked in two variants: 8 weeks or 11 weeks

All bookings please at Pilates Studio Elisabeth Urban. For more info please contact also the studio or me.

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