The March school holidays are around the corner. For this reason, in the next two weeks Pilates Studio Elisabeth Urban will be hosting a special holiday program.
Because of your numerous requests, I will now offer three instead of the originally planned two courses.
Pilates mat Ü60
Monday, 4th and 11th of March ・ 10:15 Uhr
One hour holistic Pilates matwork training for seniors and beginners with a special focus on precision, control and balance – the ideal training for body, mind and soul
Pilates mat for beginners
Monday, 4th and 11th of March ・ 17:15 Uhr
One-hour Pilates matwork training with a special focus on the six Pilates principles: breathing, centering, precision, concentration, control and movement flow
Pilates mat for intermediate level
Monday, 4th and 11th of March ・ 18:30 Uhr
One-hour Pilates matwork training with a special focus on the transitions. In the spirit of Joseph Pilates, we will see the matwork exercises as one big movement, staying constantly in the flow of moving.