March 2019

Holiday program

The March school holidays are around the corner. For this reason, in the next two weeks Pilates Studio Elisabeth Urban will be hosting a special holiday program.

Because of your numerous requests, I will now offer three instead of the originally planned two courses.

Here is the current holiday program. Please register with Pilates Studio Elisabeth Urban or directly with me.

Pilates mat Ü60

Monday, 4th and 11th of March ・ 10:15 Uhr

One hour holistic Pilates matwork training for seniors and beginners with a special focus on precision, control and balance – the ideal training for body, mind and soul

Pilates mat for beginners

Monday, 4th and 11th of March ・ 17:15 Uhr

One-hour Pilates matwork training with a special focus on the six Pilates principles: breathing, centering, precision, concentration, control and movement flow

Pilates mat for intermediate level

Monday, 4th and 11th of March ・ 18:30 Uhr

One-hour Pilates matwork training with a special focus on the transitions. In the spirit of Joseph Pilates, we will see the matwork exercises as one big movement, staying constantly in the flow of moving.

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