New Classes from May onwards
From May onwards I will be teaching new Pilates classes at Pilates Studio Elisabeth Urban in Volksdorf.
Pilates matwork Over60 and Beginners
Monday, 29th April – 15th July · 10:15 am · 10 weeks
One hour holistic Pilates matwork training for seniors and beginners with a special focus on precision, control and balance – the ideal training for mind, body and spirit.
Pilates matwork for Beginners (with basic knowledge)
Monday, 29th of April – 15th of July · 5:30pm · 10 weeks
One-hour Pilates matwork with a special focus on the six Pilates principles: breathing, centering, precision, concentration, control and flowing movement.
This course is a sequel of the Basic course running since January. We will deepen what we have learned and add new exercises.
Pilates matwork for Intermediate level
Monday, 29th of April – 15th of July · 6:40 pm · 10 weeks
One-hour Pilates matwork with a special focus on the transitions.
In the spirit of Joseph Pilates, we will understand the Pilates matwork as a flowing, continuous movement and will integrate more advanced exercises.
Pilates matwork for Intermediate level
Friday, 26th of April – 21st of June or 12th of July · 6:40 pm · 8 or 11 weeks
One-hour Pilates matwork with a special focus on the transitions.
In the spirit of Joseph Pilates, we will understand the Pilates matwork as a flowing, continuous movement and will integrate more advanced exercises.
The courses will not take place during the Hamburg May school holidays and Whit Monday.
The Intermediate course on Friday can be booked in two variants: 8 weeks or 11 weeks
All bookings please at Pilates Studio Elisabeth Urban. For more info please contact also the studio or me.
