February 2019

Watch out: Pilates classes during March School Holiday!

You can now sign-in for the holiday classes running in the Pilates Studio Elisabeth Urban during the Hamburg March school holidays.

My courses will take place on Monday, March 4th and 11th. Please find below all information about the courses. Registration directly at Studio Elisabeth Urban in Volksdorf.

Holiday program Pilates Matwork Over60

4th and 11th of March

One hour holistic Pilates mats training for seniors and beginners with a special focus on precision, control and balance – the ideal training for body, mind and spirit

Monday, 10:15

Pilates Studio Elisabeth Urban • Volksdorf

Holiday program Matwork for Beginners

4th and 11th of March

One hour of Pilates matwork with a special focus on breathing, balance and precision

Monday, 18:30

Pilates Studio Elisabeth Urban • Volksdorf

Holiday course: Pilates for Teenagers

during the Hamburg March school holidays

In this holiday course you can get to know the Pilates method: strengthening the muscles, improving the posture and with a special focus on the flow of exercises, it also promotes endurance.

The course only takes place with at least three registrations. It is planned as an intensive course in the afternoon. Depending on your interest it will run:

  • either daily for one week or
  • three times a week throughout the holiday

Info with me – the course takes place in the Pilates Studio Elisabeth Urban ∙ Volksdorf

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