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Joy・of・Movement

PILATES Online everywhere & Offline in Hamburg

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Postnatal Pilates .

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joy.of.movement

Joy∙of∙Movement Pilates enJOYing movement online and offline in Hamburg, Germany

Happiness is a state of mind after my Pilates clas

Happiness is a state of mind after my Pilates class
•
#happyness #afterpilates #pilateslove #keepmoving #movementheals #joyofmovement

CHANGE is the essence of movement - therefore keep

CHANGE is the essence of movement - therefore keep moving and enJOY changing
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WECHSEL ist die Essenz von Bewegung - also bewege dich und enJOY die Veränderung
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#change #wechsel #changeistheessenceoflife #chsngeistheessenceofmovement #keepmoving #keepchanging #enjoychanging #enjoymoving #movementheals #joyofmovement

Change is the essence of movement New classes wit

Change is the essence of movement
New classes with the focus on CHANGE
•
Wechsel ist die Essenz der Bewegung
Neue Klassen mit dem Fokus auf WECHSEL
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#change #wechsel #changeistheessenceof #movement #keepchanging #keepmoving #movementheals #joyofmovement

Happy New Year 2025 #happynewyear #byebye2024 #hel

Happy New Year 2025
#happynewyear #byebye2024 #hello2025 #joyofmovement

Merry Christmas • Feliz Navidad • Joyeux noël

Merry Christmas • Feliz Navidad • Joyeux noël • Buon Natale • Vrolijk Kerstfeest • Frohe Weihnachten

Moving on unstable ground, challenging our proprio

Moving on unstable ground, challenging our proprioception, and improving our balance, we sense the importance of our body centre, its strength and connection to every part of our body
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Wenn wir uns auf instabilem Boden bewegen, unsere Propriozeption herausfordern und unser Gleichgewicht verbessern, spüren wir die Bedeutung unserer Körpermitte, ihre Stärke und Verbindung zu jedem Teil unseres Körpers.
•
#sense #connections #centering #spüren #zusammenhänge #zentrierung #core #bodycentre #powerhouse #pilateslove #keepmoving #movementheals #joyofmovement

New focus - new country - new week Changing view a

New focus - new country - new week
Changing view and perspective and adding something new
Stay curious and book your spot in the new classes
DM - link in bio
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Neuer Fokus – neues Land – neue Woche
Sichtweise und Perspektive ändern und etwas Neues hinzufügen
Bleib neugierig und buche deinen Platz in den neuen Kursen
DM – Link in Bio
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#newclasses #newweek #newfocus #foamroller #balance #challengeyourbalance #pilateslove #staycurious #trysomethingnew #keepmoving #movementheals #joyofmovement

Finding and creating BALANCE on the Foamroller New

Finding and creating BALANCE on the Foamroller
New classes starting on Monday through to Xmas
dm to safe your spot
•
BALANCE auf dem Foamroller finden und kreieren
Neuer Kurs beginnt am Montag und dauert bis Weihnachten
Dm um dir deinen Platz zu sichern
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#balance #balancetraining #foamroller #stability #ease #pilateslove #keepmoving #movementheals #joyofmovement

Balance - inside and outside Adjust and strengthe

Balance - inside and outside
Adjust and strengthen to create ease and stability

We will be working on balance and stability in new online classes and subscriptions from Monday, 4th November till Thursday, 19th December

DM to save your place and for more info
also have a look on my website for the new November Newsletter - just out!
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Balance - innen und außen
Ausgleichen und stärken, um Leichtigkeit und Stabilität zu kreieren

Wir werden an Balance und Stabilität arbeiten - in neuen Online-Kursen und Abonnements von Montag, 4. November bis Donnerstag, 19. Dezember

Schreibe mir um deinen Platz zu buchen und für mehr Infos schau auch auf meiner Webseite in den neuen November Newsletter - gerade erst veröffentlicht !
•
#balance #balancetraining #adjust #ausgleichen #strengthen #creating #ease #stability #pilateslove #foamroller #keepbalancing #keepmoving #movementheals #joyofmovement

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