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Joy・of・Movement

PILATES Online everywhere & Offline in Hamburg

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joy.of.movement

Joy∙of∙Movement Pilates enJOYing movement online and offline in Hamburg, Germany

Moving on unstable ground, challenging our proprio

Moving on unstable ground, challenging our proprioception, and improving our balance, we sense the importance of our body centre, its strength and connection to every part of our body
•
Wenn wir uns auf instabilem Boden bewegen, unsere Propriozeption herausfordern und unser Gleichgewicht verbessern, spüren wir die Bedeutung unserer Körpermitte, ihre Stärke und Verbindung zu jedem Teil unseres Körpers.
•
#sense #connections #centering #spüren #zusammenhänge #zentrierung #core #bodycentre #powerhouse #pilateslove #keepmoving #movementheals #joyofmovement

New focus - new country - new week Changing view a

New focus - new country - new week
Changing view and perspective and adding something new
Stay curious and book your spot in the new classes
DM - link in bio
•
Neuer Fokus – neues Land – neue Woche
Sichtweise und Perspektive ändern und etwas Neues hinzufügen
Bleib neugierig und buche deinen Platz in den neuen Kursen
DM – Link in Bio
•
#newclasses #newweek #newfocus #foamroller #balance #challengeyourbalance #pilateslove #staycurious #trysomethingnew #keepmoving #movementheals #joyofmovement

Finding and creating BALANCE on the Foamroller New

Finding and creating BALANCE on the Foamroller
New classes starting on Monday through to Xmas
dm to safe your spot
•
BALANCE auf dem Foamroller finden und kreieren
Neuer Kurs beginnt am Montag und dauert bis Weihnachten
Dm um dir deinen Platz zu sichern
•
#balance #balancetraining #foamroller #stability #ease #pilateslove #keepmoving #movementheals #joyofmovement

Balance - inside and outside Adjust and strengthe

Balance - inside and outside
Adjust and strengthen to create ease and stability

We will be working on balance and stability in new online classes and subscriptions from Monday, 4th November till Thursday, 19th December

DM to save your place and for more info
also have a look on my website for the new November Newsletter - just out!
•
Balance - innen und außen
Ausgleichen und stärken, um Leichtigkeit und Stabilität zu kreieren

Wir werden an Balance und Stabilität arbeiten - in neuen Online-Kursen und Abonnements von Montag, 4. November bis Donnerstag, 19. Dezember

Schreibe mir um deinen Platz zu buchen und für mehr Infos schau auch auf meiner Webseite in den neuen November Newsletter - gerade erst veröffentlicht !
•
#balance #balancetraining #adjust #ausgleichen #strengthen #creating #ease #stability #pilateslove #foamroller #keepbalancing #keepmoving #movementheals #joyofmovement

Looking for BALANCE - in- and outside? Join the ne

Looking for BALANCE - in- and outside?
Join the new classes from 4th November onwards.

We will challenge our balance by consciously seeking instability. In this way we create stability and balance from the center of our body and strengthen our proprioception, our senses.
•
Auf der Suche nach BALANCE – im innen und außen?
Nimm ab dem 4. November an den neuen Kursen teil.

Wir werden unser Gleichgewicht herausfordern, indem wir bewusst die Instabilität suchen. So kreieren wir Stabilität und Balance aus unserer Körpermitte heraus und stärken unsere Propriozeption, unsere Sinne.
•
#balance #stability #mobility #findingbalance #proprioception #proprioceptiontraining #findingbalanceinmovement #core #powerhouse #foamroller #pilateslove #keepmoving #movementheals #joyofmovement

enJOY mindful movement • enJOY achtsame Bewegun

enJOY mindful movement
•
enJOY achtsame Bewegung
•
#keepmoving #mindfulness #achtsamkeit #itsthemindthatshapesthebody #pilateslove #movementheals #mindfulmovement #enjoy #joyofmovement

BREATHE „Breathing is the first act of life, and

BREATHE
„Breathing is the first act of life, and the last“ and „One must first learn how to breathe properly“ - Joseph Pilates was very determined

Join AUTUMN Pilates to find your breath
•
ATME !
„Atmen ist der erste Akt des Lebens und der letzte“ und „Man muss zuerst lernen, richtig zu atmen“ – Joseph Pilates war da sehr klar

Mach mit bei AUTUMN Pilates, um deinen Atem zu finden
•
#breathe #atmen #breath #atem #learnhowtobreatheproperly #lernerichtigzuatmen #breathislife #pilateslove #keepmoving #movementheals #joyofmovement

You will find JOY in Yin & Yang Just give it a try

You will find JOY in Yin & Yang
Just give it a try and join a Yin Yoga following a Pilates class
From November onwards on Thursday night
Have a look on Joy of Movements website
All infos in my bio
•
Finde JOY in Yin & Yang
Probiere es einfach aus und mach nach einer Pilates-Stunde mit beim Yin Yoga
Ab November Donnerstagabends
Schau auf der Joy of Movements Website vorbei
Alle Infos in meiner Biografie
•

#yinyoga #findjoy #workoutandrelease #release #yinyogalove #pilateslove #yinandyang #keepmoving #movementheals #joyofmovement

Dance Durch Dienstag • Tanz Through Tuesday •

Dance Durch Dienstag • Tanz Through Tuesday • enJOY
#tuesdayvibes #dienstagmood #dance #tanzen #keepmoving #movementheals #joyofmovement

Mehr laden… Auf Instagram folgen

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