Above all, learn how to breathe correctly
Pilates is the complete coordination of mind, body, and spirit
Pilates is a wonderful way to bring body and mind into harmony
Change happens through movement and movement heals
In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 sessions you will have a new body
It’s the mind itself which shapes the body
Man should develop his physical condition simultaneously with that of his mind
You are only as young as your spine is flexible
When all your muscles are properly developed you will, as a matter of course, perform your work with minimum effort and maximum pleasure
Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor
Pilates is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work
All quotes are from Joseph Pilates books ‚Return to Life through Contrology‘ and ‚Your Health‘
