March 2021

New courses for the curious

From mid-March I will be offering two new courses for everyone who has never done Pilates but always wanted to try it: BEGINNER courses on Tuesday morning and Thursday evening.

These courses are all about the basics of the Pilates method, with a focus on the following three Pilates principles: breathing, centering and concentration.

We will work on a selection of beginner or BASIC exercises. We will learn the name, the purpose and the sequence of the individual exercises, whereby the precision of the execution is of central importance.

At the end of the course, the basics of your Pilates training are laid and you know enough BASIC exercises to be able to continue training in my BASIC courses without any problems.

Above all, however, I would like you to experience the Joy of Movement in these BEGINNER courses and that you do not want to miss it anymore.

You can find more information about Pilates, myself, the courses, dates and prices on this website or please message me.

I am looking forward to hearing from you!

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